This retreat is designed for women who are looking for a weekend retreat for self-care, sisterhood connection, relaxation, time in nature, embodiment practices, dance, and a spa-like experience. No experience is required!

You'll stay in a beautiful up-scale, lake-front home. All of our bedrooms are shared accommodations. Our bed options include single, full and queen beds. Our rooms/beds will be assigned on a first-pay, first-served basis. Those who make their payment first will be first assigned to their bed. Two of our rooms have full-sized bunkbeds. Slumber party vibes! Please let us know about any special needs you may have when it comes to sleeping arrangements-- you will have the option to do this on your intake form sent to you once registration and payment is completed. All rooms have shared a shared bathroom situation with 1-4 other sisters. We won't be spending too much time in the bedrooms as there are plenty of extra spaces for quiet, serene time.

Meals will be provided by a local caterer, offering organic, healthy, & local foods when possible. All meals will be gluten-free, mostly dairy-free, with both vegan and meat options available. We would like to know your dietary preferences and allergies on your intake form (sent to you after registration.)

Early AM breakfast (7-9am) will be self-served including items such fruit, boiled eggs, sourdough bread and spreads.

We will come together for big lunch/brunch meals and dinner. Some prospects for the other meals include cashew-cheese lasagna, homemade chicken or veggie burgers, big salads, homemade sauces, and very yummy!

Dessert Saturday night will be a special experience!

Special herbal teas will be provided throughout the weekend with learning opportunities about herbs and their medicinal properties from herbalist Meagan Stone.

Enjoy full access to:The entire home space, including dance space, kitchen, dining room, living room with fireplace, 2 bathtubs, and your bedroom. Back porch, back deck, lakefront lounging areas & swimming,Daily movement practices including; chi gong, meditation, and dance practices.Nourishing, chef-prepared meals (including dietary accommodations) (see below for details)

The only thing not included is a private massage with Meagan Stone. That will be booked directly through her during the retreat. She is an expert in Thai Massage and Energy healing. Highly recommended! Here's some more details:

Thai massage is a deeply nurturing and intuitive practice that supports women in reconnecting with their bodies, releasing tension, and restoring balance. Rooted in ancient wisdom, this rhythmic, flowing massage combines gentle acupressure, assisted stretching, and breathwork to open energy pathways, increase flexibility, and promote deep relaxation.

At this retreat, each session is designed to honor the feminine body, inviting a sense of ease, connection, and healing. Whether you’re seeking grounding, emotional release, or simply a moment of stillness, Thai massage offers a sacred space to listen to your body’s wisdom and receive.

Thai Massage Pricing:

60-minute session – $75

90-minute session – $100

2-hour session – $150

Not at all. This retreat is designed to honor your needs—you are welcome to engage as fully as you wish or take quiet moments for yourself.

We recommend:

• Clothing that you can move and feel comfortable in for the whole weekend. Bathing suits, cover ups, and cozy items for evening times.

• You might also enjoy having a bathrobe & slippers

• Yoga mats and extra squishy items (bolsters, blankets, or sheepskins) for your extra comfort in the movement space.

• Something to sit on around the fire (could be the same as your indoor yoga items ,or a camp chair, or a special outdoor blanket you enjoy.)

• Your favorite toiletries-- PLEASE NO ARTIFICIAL FRAGRANCE including perfumes or oils. All natural essential oils welcome. This is very important as many have allergies that cause headache and nausea to artificial fragrance. Thank you for understanding.

• Towels- think beach towels for lake time and a personal towel for showers/baths.

• Journals, pen, and maybe some colored pencils or art supplies. Art supplies are totally optional but sometimes nice to have on hand to put your experiences to images, shapes or colors. There will be time for this after the Soma Movement Ceremony Saturday night.

• An offering to the waters-- something small like a flower, tobacco, a tiny crystal. We will do a collective prayer for the waters of TN and beyond.

• Non-toxic Mineral Sunscreen

•  Bug spray if they like you.

• Ear plugs

• Any personal items that bring you comfort (e.g., favorite tea, crystals)

• Any supplements or extra snacks that help you stay nourished!

• Most importantly, remember that you have everything you need! Meaning don't stress out if you forget something or don't have it as we will be supporting each other with fulfilling our needs. If you have extra of something and it feels easeful, bring it and maybe you'll be able to help someone who forgot something! Sharing is caring and not stressing is a blessing ;D

Absolutely. Whether you're new to retreats or have attended many, all practices are designed to be accessible and adaptable. As mentioned, there is no experience required in dance, embodiment, or chi gong. Our teachings are designed to meet and expand folks who have a lot of experience while also being accessible for folks that are new to these practices. We are always reading the room to see how everyone is doing and ensuring the highest level of flow and experience for both the individual and the whole.

• Lodging for 2 nights.

• All meals, snacks, and beverages.

• Group workshops and rituals.

• Herbal & flower bath with learning opportunities.

• Spa-like activities like gua-sha, body scrubs, and more.

• Use of outdoor amenities & spa experience 

• Drinking water & tea

Since space is very limited (9 spaces), we have a no-refund policy with the option to transfer your space to someone else. You can also use your purchase for a credit to a future event if you cannot find someone to take your space. Feel free to reach out if you have any questions or special needs. Goodness forbid, if there is a life-threatening emergency, we will consider this.

Secure your place by completing the registration form and making your payment. Spaces are very limited (9 participants + 3 facilitators) to ensure an intimate experience.

While Wi-Fi is available, we encourage exploring digital detoxing to fully immerse yourself in the retreat experience.